The paleo diet relies on good things from the Stone Age: a diet like Fred Flintstone can help you shed excess pounds! We have summarized the essential facts about the Paleo diet for you!
Table of Contents
The Paleo Diet Briefly Explained
Paleo is the scientific term for anything to do with the Stone Age. Therefore, the Stone Age diet is about only using foods and methods of preparation that were already known at the time. The idea behind this is that the human body is not biologically designed to digest highly processed foods. This is why white flour, refined sugar, many types of grain, meat from factory farming, and finished products are taboo in the paleo diet. Instead, organically produced meat products, vegetables, fruits, nuts, and eggs are on the table. The aim of the Paleo diet is not only to avoid diet-related diseases but also to reduce obesity.
The diet and weight-loss trend “Paleo” is based on nothing other than the diet of our ancestors from the Stone Age and ever heard of obese Stone Age people? No? Neither do we. The menu includes fresh, high-quality meat, fish, nuts, fruit, and vegetables. Grains and dairy products are entirely avoided – people only found this source of nutrients after they settled down.
“Modern” ingredients are also taboo. Only foods that are naturally present are eaten. That means no refined sugar, no flavor enhancers, and no ready-made mixes. But is Stone Age nutrition as healthy as it sounds?
How Does The Paleo Diet Work?
Paleo is the abbreviation for the Paleolithic – the Paleolithic Age. Although Paleo is based on the diet of the time, it has adapted to the modern, available foods. The main focus is primarily on the high quality of the food used and an ideal supply of nutrients for the body. Unprocessed, fresh, nutrient-rich foods are on the menu. Whole grains, legumes, coffee, alcohol and dairy products, sugar, refined vegetable oils, and additives are taboo.
Don’t Go Hungry With This Slimming Trend
Many of us have done umpteen diets, most of them with no apparent results. On the one hand, this is because it is often not easy to stick to these diets. On the other hand, many diets do not have the effect that we expect from them. The Paleo diet is different because it is more about a permanent change in diet than about dieting.
The great thing is that you don’t have to go hungry. There are lots of delicious vegetables, proteins, and healthy fats on the table. You can eat as much of it as you want. Your body gets everything it needs to stay healthy and fit. The balanced combination of these foods will keep you full for a long time and give you a lot of energy. Mainly milk and grain products are avoided.
Paleo Means Delicious Meals With Healthy Ingredients
Hardly anyone can doubt the positive effects of a healthy diet based on vegetables, fruits, and healthy fats.
Paleo dishes are delicious and nutritious. Only high-quality food is used for meals. You can taste the difference. Often foods such as white flour are exchanged for coconut flour, which gives the paleo dishes a special touch.
Advantages:
✔︎ The digestive system is ideally set up on the Paolo diet
✔︎ No refined sugar
✔︎ Balanced nutrient combination
✔︎ Lots of fresh fruit and vegetables
✔︎ Gluten and lactose-free
✔︎ Studies show better sleep quality
✔︎ Improved complexion
✔︎ Lose weight without counting calories
Disadvantage:
✘ Not always feasible in everyday life
✘ Meat and fish from species-appropriate husbandry are expensive
✘ A meat-heavy diet promotes climate change
✘ Sporty readings are more accessible with carbohydrates
✘ Too much meat consumption is detrimental to health
Advantages Of The Paleo Method
You lose weight, eat a healthy and balanced diet, and feel full: there is no doubt that the Paleo method has many advantages. It does without refined sugar, Gluten, dairy products, and ready meals. Legumes also disappear from your eating plan. From now on, it will win you over with its fruit, crunchy vegetables, meat, fish, eggs, nuts, fresh herbs, and sweet potatoes.
This should relieve your organism, and you should feel fitter and more productive, as your body is no longer only concerned with digestion. Studies show that a paleo diet leads to sustained weight loss, makes you more resistant to insomnia and depression, and provides cleaner skin. <
DisadvantagesI Of The Paleo Method
As great as the paleo diet sounds, of course, disadvantages that this extreme trend brings with it.
Especially in everyday life, the Paleo diet cannot consistently be fully implemented because meat from grazing animals and sustainable fish is not feasible for every budget. It also becomes difficult when you go to a restaurant. Not all cook according to the paleo principle. In addition, many, especially the athletes among us, will not be able to do without carbohydrates completely. However, if you want to pay attention to your diet in general, you can get inspiration from Paleo in many ways.
Before you completely change your diet according to the Paleo principle, you should ask yourself whether this type of diet is the right one for you. One person does not tolerate dairy products. The other does not tolerate Gluten – so there can be advantages in omitting this. But you have to remember that we have different needs and these need to be taken into account. If you are unsure, discuss these points with your family doctor or a nutritionist.
In addition, the paleo diet is characterized by a high proportion of meat. Excessive, unreflective consumption of beef (meat with every meal, every day of the week) can damage your health. In the Stone Age, this high protein requirement was, without being asked, vital for the constantly active cavemen, but today we move much less than before. This can result in kidney stones and gout. In addition, science does not yet agree on the exact diet of the Stone Age people. Caution is therefore advisable with this form of nutrition as well.
What Does Science Say About The Paleo Diet?
There are divergent opinions in science about the paleo diet. While some researchers believe that this method can have some health benefits because the fresh and unprocessed ingredients reduce the burden on your body with additives, others criticize the high consumption of meat, leading to chronic illnesses and thus harm your health. High meat consumption is also charged due to ethical concerns and concerning sustainability aspects.
Is The Paleo Diet Right For Me?
It Doesn’t Necessarily Have To Be The Strict Primeval Diet
When looking at the pros and cons of the Paleo Principle, you should ask yourself whether you want to embark on the adventure of “eating like a caveman.” The fact is that avoiding finished products and refined sugar is good for your body and relieves it. Paleo can help you lose weight quickly and sustainably and is beneficial to your health.
Paleo has many advantages but also some disadvantages to consider. So how about a hybrid form that you can balance and adapt to your own needs? The Paleo diet is suitable for setting up a new nutritional plan for the first time.
Also Read : What is cadmium, and what foods have it?