Facial Muscle: Over time, the face loses its elasticity, becomes covered with wrinkles, which is very frustrating for women. Thoughts appear that youth is leaving. Do not despair and give up. It is impossible to influence the ecology, but it is quite possible to reconsider nutrition in time, abandon harmful cosmetics and perform a simple set of exercises.
Facial massage helps to improve blood circulation: pinching with the fingertips from the chin to the ears, from the bridge of the nose, moving to the hairline, from the corners of the lips to the ears. The procedure is performed within 15 minutes daily. Then apply your favorite cream or mask. But home care massage is not always enough and it is better to seek professional help. When is it better to contact professionals:
- Age-related changes (wrinkles, ptosis)
- Decreased skin and facial muscle tone
- Loss of elasticity, change in complexion
- Double chin
- Loose skin
- Post-acne
- Edema
- Bags, bruises under the eyes
Massage
- Stimulates collagen production
- Restores natural elasticity and tone of the face
- Normalizes cellular respiration
- Improves the appearance of the skin
- Improves microcirculation
Fresh air, positive emotions and quality sleep are free helpers in matters of beauty preservation. The power of meditation should not be underestimated. Techniques allow you to relax, get rid of excessive stress. Experts believe that one relaxation session replaces a trip to the salon. Breathing exercises oxygenate the body and improve blood circulation. An effective way to improve complexion and restore skin elasticity.
Closer to autumn, it’s time to start including fatty fish in the diet, they contribute to the production of collagen, which is necessary to maintain skin tone. Broccoli, dairy products, eggs, nuts and olive oil are extremely useful. But the use of alcohol, salt and sugar should be minimized. And less gluten-free muffins. This protein disrupts the digestive system, which immediately affects the appearance. An alternative is baked goods made from rice and corn flour.
Exercising this muscle group is just as helpful as remedial gymnastics. Perform each five times, lingering in one position for up to several seconds – and the result will not be long in coming:
move a portion of air in the mouth to the right cheek, then to the left, under the lower and under the lower lip;
stretch your lips, linger in the position for a few seconds;
push the chin forward, then pull it back;
look at the bridge of the nose with concentration;
Stand Up Straight
With your thumbs, pinch the nostrils, stretch your lips forward. Inhale air through your mouth and puff out your cheeks. Hold your breath as much as possible, close your eyes and lower your chin to your chest. Return to the starting position. Swelling of the cheeks tone the muscles of the face, increasing blood flow. The flaccidity of the cheeks disappears, a fresh complexion appears.
At the end of gymnastics, grimace and do Simhasana (Leo pose). This is the prevention of double chin formation.
During the changing seasons, it is especially important to maintain healthy skin. Taking care of yourself is part of life and the body responds to this with gratitude.
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