A foam rollers is a lightweight foam cylinder that allows you to massage deep tissues. Rolling the foam releases muscle knots, relieves inflammation and improves…
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Category: FITNESS
Exercises To Firm Up The B Side
Exercises, The lower back boasts the largest muscle group in the body: the buttocks. Known for their power and strength, the glutes are actually made…
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Back Pain: From Sport a Help To Fight It
The causes of back pain , which can also present itself in a persistent and intense form, can be many, from critical issues related to…
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Lose 6 kilos Per Month if You Include This Superfood(vegetables And Fruits) In Your Daily Meals
Experts recommend eating it at least three times a week and it stands out for being a very satiating vegetables. After having left behind the…
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How To Prevent Back Pain When Running?
Although a correct sports technique prevents injuries and the worsening of diseases, ignorance can lead us to positions that trigger chronic pain. How to act?…
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Technology As A Guide For The Training & Fitness Of The Future
According to an American survey, 2021 will be characterized by the boom in hi-tech wearable devices, useful for setting up training, monitoring and recording personal…
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Diet – The 10 Infallible Tricks To Lose Weight
Losing weight does not mean following a diet for a few weeks and then giving yourself crazy joy again. To really lose weight it is…
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How To Eat Healthy As An Athlete
Whether swimming, Jogging or soccer – people who do sports regularly in their free time need more energy than others. A healthy diet is essential.…
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Coffee And Running: 7 Tips For Joggers
Energy kick or a nutrient robber? Opinions about the effects of coffee differ: While some athletes swear by a cup of coffee before jogging to…
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Lose belly Fat: That Really Helps Against The Annoying belly Fat
It is the most stubborn of all problem areas: the belly fat. To get rid of it, we have to be disciplined across the board:…
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