Whether swimming, Jogging or soccer – people who do sports regularly in their free time need more energy than others. A healthy diet is essential.…
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Category: HEALTH TIPS
Coffee And Running: 7 Tips For Joggers
Energy kick or a nutrient robber? Opinions about the effects of coffee differ: While some athletes swear by a cup of coffee before jogging to…
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Body’s Warning Signals
The human body clearly shows what about health, well-being, and happiness in life. That is why it is all the more important to listen to…
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Preventive Measures In The Event Of An Impending Obesity
When looking to lose weight, the question often arises whether it works better with food or exercise? And is it even possible to prevent obesity…
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Five Pregnancy Myths Put To The Test
“If the belly is pointed, it will be a boy.” Or: “Once a cesarean section, always a cesarean section” – who does not know the…
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Put An End To Back Pain! 3-Minute Workout For The Office
Are you one of those people who sit a lot in your job? Then we have the right office workout for you to relax your…
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Vitamin D: More Than A Bone Hardener
For a long time, vitamin D was considered to be the substance that protects grandma from breaking legs and children from rickets. It can also…
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Lose belly Fat: That Really Helps Against The Annoying belly Fat
It is the most stubborn of all problem areas: the belly fat. To get rid of it, we have to be disciplined across the board:…
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Losing weight: This Factor Is More Important Than The Calorie Content
Calories don’t fill you up. Other factors are much more important for feeling full. If you want to lose weight, you can use it cleverly.…
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What Is The Point Of An Afternoon Nap?
The lunch was extensive and rich, the eyes close. Now sleep for an hour first. But does a nap at noon really help against what…
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