How to hair growth faster? Are there any grandmother or studio hairstylist tips to know? Cosmo got in touch with hair professionals and gives you its instructions in 3 steps to accelerate the growth of your hair… In less than two!
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Food, Massage And Natural Products: The 3 Essential Steps
What woman doesn’t dream of Giselle Bunche’s mermaid hair? Shiny and lively hair, but above all, long , very long hair , to make boys turn their heads!
But getting a lioness mane requires a little (a lot) of patience: in fact, the hair grows about a centimetre per month, a little more for some lucky ones, a little less for others. So at Cosmos, we thought that a few professional tips to help Mother Nature would not be superfluous!
You want to get the maxi hair of Princess Rapunzel, but patience is not your greatest virtue? Cosmo gives you its instructions in three steps to accelerate the growth of your hair … Without cutting it in four!
Food To Accelerate Hair Growth
Just like the skin, the hair needs to receive the vitamins and nutrients essential to their health: proteins, B vitamins, zinc…
These vitamins and minerals are transmitted to the hair by the bulb (more commonly called the root). Only this part located under the epidermis is capable of providing it with the nutrients necessary for its growth and health.
Hence the more than essential interest in adopting a balanced and varied diet, favoring foods containing the following elements:
- Vitamin B: The vitamins of group B promote cell renewal within the hair follicle (thus stimulating hair growth).
Foods to favor: Cereals, liver, meat, egg yolk,fish, seafood, dairy products.
Zinc: Zinc is involved in protein synthesis and is also recognized for its seboregulatory and antibacterial properties. He is therefore the best friend of our roots, who love nothing so much as healthy soil for growing hair!
Foods to favor: oysters, veal liver, wheat germ.
- Iron: By promoting oxygenation of cells, iron acts to prevent hair loss . Oxygenated bulb = hair well hung!
Foods to favor: pulses, red meats, fish, milk, wheat germ.
There are many dietary supplements on the market that can help regulate your vitamin and mineral deficiencies, but a healthy and diverse diet is the basis for your hair to grow quickly and well.
Cranial Massage
Have you ever heard of cranial self-massage? Did you know that thanks to this message carried out twice 10 minutes a week, you can do a lot, a lot of good for your hair while accelerating its growth? Cosmo gives you his method!
The greatest hairdressers will tell you, nothing is more beneficial than a scalp massage for health and hair growth . It is not for nothing that in the hair salons, the e shampoo is often accompanied by a head massage.
Capable of stimulating the capillary vascular system and oxygenating the scalp, this massage stimulates hair growth. In addition, it is easy to carry out, no need to have Fabian Provost in your bathroom!
Oxygenating And Stimulating The Scalp, The Right Method:
- Take a concentrate of stimulating essential oils.
- Apply the concentrate methodically, line by line.
- Sit comfortably on a chair, elbows resting on your dressing table (or table) for more comfort and stability.
- Begin the massage by the neck, going up towards the top of the skull, in the direction of the blood circulation. Make gentle circular movements using the pulp of your fingers so as not to excite the sebaceous glands and thus promote an overproduction of sebum.
- Shampoo.
Cosmo recommends that you do this massage twice a week. If you don’t have time to apply Complex 5, you can massage with a few drops of castor oil or wheat germ.
Purification Of The Scalp For Hair Growth
You know it now, it is at the root of the hair that their vigor and beauty are played, but also, their speed of growth!
Indeed, a scalp suffocated by sebum or dandruff is not a breeding ground for good hair growth.
It is therefore necessary to adopt suitable shampoos and care to purify and cleanse the scalp (clay shampoos for oily roots, care with anti fungal essential oils of eucalyptus or rosemary to fight against dandruff).
After having shampooed, Cosmo advises you to finish rinsing with a jet of cold water from roots to ends. This gesture will boost blood circulation in your scalp and thus stimulate growth.
Also Read : How To Remove Eyelash Extensions At Home