A foam rollers is a lightweight foam cylinder that allows you to massage deep tissues. Rolling the foam releases muscle knots, relieves inflammation and improves overall comfort. It can also increase range of motion, flexibility, and mobility by increasing circulation and lymphatic flow.
Foam rollers can vary in size and compactness , to achieve different results. There are soft low-density foam rollers, a delicate option suitable for beginners, and high-density rigid foam rollers, which exert more pressure on the body.
Foam rollers can vary in size and compactness , to achieve different results. There are soft low-density foam rollers, a delicate option suitable for beginners, and high-density rigid foam rollers, which exert more pressure on the body.
Textured foam rollers feature ridges, grids, or knobs and reach deeper into the muscles.
Travel foam rollers are ideal for arms and calves. The small size is great if you want to carry the trainer to the gym or office.
Vibrating foam rollers use various settings to deeply loosen muscles and release muscle knots and can help improve circulation and flexibility.
The hot and cold foam rollers can be heated or cooled to relax muscles and relieve discomfort.
Thanks to the rollers you can act, even at home, on muscle contractures and other types of discomfort.
To treat the neck area and to prevent neck pain , the exercise should be performed lying on your stomach on a mat, with your arms and legs stretched out. The arms are stretched out in front of the head and the hands rest on the roller.
The exercise consists of sliding the hands on the roller, lifting only the pelvis (up to the waist) and keeping the neck straight and relaxed. This movement can also be done while seated, simply by sliding your hands on the roller positioned in front of you.
The lumbar area is one of the areas of the back most prone to aches, contractures and pains. With the roller, you can prevent these annoyances. Better to do the exercise every night before bedtime.
You lie down on your back and place the roller under your back just above your buttocks, that is, in the lumbar area. One leg is then flexed and brought to the chest. From this position, you slide your back on the roller about ten times. It is then repeated by flexing the other leg.
For the buttocks , the exercise is performed by placing the roller just below them, while seated. Then, standing on his hands, he lifts one leg and rests his ankle on the knee of the opposite leg. From here, the body is slid on the roller about ten times. He then repeats himself, bending the other leg.
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