Calories don’t fill you up. Other factors are much more important for feeling full. If you want to lose weight, you can use it cleverly. Some foods are particularly beneficial.
If you want to lose extra pounds, there are countless diets to try. Many of them promise that you will get leaner in a short time. Now a US study claims to have found out that what you eat is not important, but what time it is.
The people who are overweight or underweight endangers their health. This now becomes a general problem for many. although, new research now tells that gaining or losing weight can also be unhealthy. Especially at a certain point of age.
Calories don’t fill you up. Quantity and volume are much more important to the feeling of having eaten enough. Those who want to eat less high-calorie food can use this to their advantage by preferring food that is rather low in calories per gram. Experts speak of foods with a low energy density, as the magazine “Apotheken Umschau” explains.
From Potatoes To Dairy Products
Typical foods with a low energy density are, for example:
- Potatoes,
- Legumes,
- lean meat,
- low-fat dairy products
- and of course fruits and vegetables in general.
The absolute front runners in this regard are sauerkraut, lamb’s lettuce, and tomatoes, with 0.1 to 0.2 kilo calories per gram. The energy density is considered to be low as long as this value does not exceed 1.5.
Sausage Has A High Energy Density
If, on the other hand, foods have 2.5 or more kilo calories per gram, the energy density is considered high. This is often the case with sausage, for example, with fast food of all kinds and with baked goods such as croissants.
Calorie-conscious people don’t have to do without such food entirely. However, it can make sense to combine them with lighter foods and generally reduce their consumption. This can be done, for example, by eating half a pizza instead of a whole and combining it with a salad.
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